Of Mice and Marathons

Week starting Jun 28, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.600.000.000.0026.60
Saucony Kinvara 5 Viziglow Miles: 7.00Brooks Launch 3 Red Miles: 13.00Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60
Weight: 179.91
Sun, Jun 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 81.1-mile ride. HR 159.

Started out not feeling well, but then felt better. I planned mid-ride to try for a 100, but I went through 4 bottles in 2.5 hours, so I stopped at a Dollar General and seriously reloaded. Ended up with a really good ride. My longest by time and distance.

Weight: 178.60
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Mon, Jun 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night: 3.2-mile walk. HR 88.

After-dinner walk with Megan. House inspection was today. Doctor's appointment was well. I got on some meds finally. Feel pretty solid, though some of them will take a bit to kick in.

The home inspection was an amzing experience and you learn a lot about the property. Many of the areas are in great shape. A few issues we are negotiating and we are going to buy a dinning room table set from them, which we liked. Strange process, but I am learning a lot.

Weight: 176.00
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Tue, Jun 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch: 7 miles, averaged 11:28. HR 139.

I started packing like a mad man. I went a few places and picked up boxes and slavaged/stole a bunch from the backs of stores. I went around at night and got some that were on a cart out back of a strip mall and they were Frito-Lay boxes, which ended up being amazing, though technically the property of Frito-Lay as they are returnable.

Saucony Kinvara 5 Viziglow Miles: 7.00
Weight: 181.60
Comments(4)
Wed, Jul 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

PM: 6.3 miles, averaged 11:39. HR 137.

Brooks Launch 3 Red Miles: 6.30
Weight: 179.00
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Thu, Jul 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 3.1 miles, averaged 11:37. HR 135

PM: 50-mile ride. HR 161.

Thursday Night Dirt. Hot and uptempo ride. About 19.3 MPH for just under 90' and HR was 170 BPM. We stopped for beers at someone's house who lives on the loop as we have done the last few weeks. After we did some racing down Sheldon. I set a few PRs on the segements after a few beers :-)

Weight: 179.60
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Fri, Jul 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Lunch: 6.6 miles, averaged 11:43. HR 141.

Pretty hot out. Long stretch of lower to mid-90s. Quite dry though.

PM: 3.2-mile walk with Megan. HR 78.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60
Weight: 182.00
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Sat, Jul 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

AM: 6.7 miles, averaged 11:31. HR 132.

Happy 4th!

PM:

Brooks Launch 3 Red Miles: 6.70
Weight: 182.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.600.000.000.0026.60
Saucony Kinvara 5 Viziglow Miles: 7.00Brooks Launch 3 Red Miles: 13.00Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60
Weight: 179.91
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