| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.32 | 0.00 | 2.00 | 0.43 | 57.75 |
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| Saucony Kinvara Miles: 13.50 | Brooks PureConnect Miles: 10.50 | Newton Trainer 5 Miles: 11.50 | Loose Dogs Miles: 1.00 | Saucony A5 Miles: 10.00 | Newton Trainer 4 Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| North side - 7 miles, averaged 7:41. Commence week two of OPERATION KANGAROO POUCH REMOVAL
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Happy Hollow + Purdue - 10.5 miles, averaged 7:35. Got some Midwest style climbing in. Working on my tan.
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| Brooks PureConnect Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Jefferson High School loop + Builder Dr - 11.5 miles, averaged 7:38. Pretty warm. Did most of the first 6-8 miles around 8 minutes I think. Picked it up from there. |
| Newton Trainer 5 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| North side - 6.5 miles, averaged 8:22. My 3-4 inch split shorts became 1 inch split shorts by the end of the run. Sticky. Might get out later if it storms.
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| Saucony Kinvara Miles: 6.50 | Loose Dogs Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.57 | 0.00 | 2.00 | 0.43 | 10.00 |
| Vinton Woods 10-mile Loop - 10 miles, averaged 7:15. Felt like running something a bit faster, but not an official workout, so I tried to sprinkle in some razzle dazzle. Nothing to write home about. Mile 4 @ 6:21 and mile 6 @ 6:11. I hit mile 26 in a marathon at 6:21 just under a month ago. Pretty depressing, but I've been running just long enough to know how fitness works even if if can be a bummer. Did a light-to-light pickup on Elmwood (.43) @ 5:09. I felt good about that even if I couldn't quite get my feet under me they way I usually do at that pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Jefferson High School to Veteran's Memorial - 12.25 miles, no watch |
| Newton Trainer 4 Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't get a run in today. Megan and I drove to Milwaukee for a wedding. We had a good time. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.32 | 0.00 | 2.00 | 0.43 | 57.75 |
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| Saucony Kinvara Miles: 13.50 | Brooks PureConnect Miles: 10.50 | Newton Trainer 5 Miles: 11.50 | Loose Dogs Miles: 1.00 | Saucony A5 Miles: 10.00 | Newton Trainer 4 Miles: 12.25 |
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