Jefferson High School loop + Builder Dr - 11.5 miles, averaged 7:38. Pretty warm. Did most of the first 6-8 miles around 8 minutes I think. Picked it up from there.
Newton Trainer 5 Miles: 11.50
Weight: 0.00
Comments
From Matt Schreiber on Tue, Jun 11, 2013 at 21:25:03 from 66.17.102.185
You must've picked it up! Nice miles again this week.
From SlowJoe on Tue, Jun 11, 2013 at 21:27:19 from 12.232.117.226
See that's the difference....I pick it up TO 8 minute pace at the end.
Looks like you're going strong, keep it up.
From Jason D on Tue, Jun 11, 2013 at 22:03:54 from 24.1.80.94
Yeah, but by mile 10 I had to get water because I was bonking. My breathing was fine, but I've been doing a very good job dehydrating rather than hydrating, even though I've been drinking a good bit of water.
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