Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Thu, Jun 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

Lunch: 6.5 miles trails/roads. Did a few strides and 6 hill sprints to work on my strength for B2B. About 10 seconds each for now. I'll increase the length and number each week.

85-88 and the temp is climing. I guess it's that time of year, but getting in workouts is near impossible for me. Scheduled for 6 x 1 mile at 10k pace tomorrow but the low is 72 (and I won't get out early). Just got to push I guesss.

PM: 6.25 miles. HR 152. Just under 9:00 pace and it felt fairly moderate. It was 91 with a dew point of 69 but low humidity strangely and a decent breeze. I was going to drive to the track and do some 200s to test my spikes but I got plenty of work in today.

Mizuno Musha Miles: 6.25	Kinvara 5 Green Miles: 6.50

Weight: 0.00

Comments

From allie on Thu, Jun 11, 2015 at 12:37:29 from 24.99.46.55

i cannot get used to the lack of overnight cool down/air refreshment -- utah is so good at that, even in the middle of summer.

i think i have ATL figured out now: 6am morning soup, 12pm searing sun, 6pm afternoon soup and risk of t-storm death. repeat.

good luck with your workout tomorrow. my schedule says 800s/400s and i'm trying not to think about it.

From Jason D on Thu, Jun 11, 2015 at 12:44:00 from 68.80.27.222

Part of the problem is the need to lower expectations, which sounds so strange and wimpy but I remember being very frustrated last summer and not getting though workouts.

I just checked your weather, which is fairly similar to here. Right now at least.

What's the workout? I'm always shopping around for ideas.

From allie on Thu, Jun 11, 2015 at 12:49:12 from 24.99.46.55

yes, i'm learning that. i was pretty frustrated with my 1200s last week, but the effort was there even though i'm not hitting times i expect.

workout is 4 x (800/200jog; 400/200jog)

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