AM: Purdue Track Workout - 11.2 miles total
12 x 400 w/ 200 meter jogs. 3.5 up and down. Averaged 81.9, which was slightly off 80 second goal but the air was saturated and I ran in lane two to give Alden room to run his 3(800-400-200) workout, which started at 4:40 pace. Matt ran with me, which helped. I couldn't find my Timex, so I ran with my Garmin, but missed the first split, which I ran in 79. Second one was slow in 84, but most were in the 82 zone with a high 78 to close. Pretty good workout I think. I was definitely working in the second half, which is usually how these sessions go (and think they should).
Off to pick up my parents at the airport.
PM: North side - 4 miles easy. The Dodges do things early. Cocktails and dinner way before I would even think about it, but I went out around 8 with a belly full of buffet still from 5:00. Dad was driving me nuts.
I forgot to add that I had to jump the fence at Purdue to get to the track (for Rob).
| 