Of Mice and Marathons

Week starting May 22, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Saucony ISO Freedom 3 Miles: 8.00
Weight: 196.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles w/ Megan and the boys, averaged 10:33. HR 133.

Did 2x stroller strides.

Took the day off from riding. It's been a while I think.

Saucony ISO Freedom 3 Miles: 4.00
Weight: 196.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 2+ hours on the fat bike. HR 142.

Roads were dry except for an occasional puddle. Rolled on the Polly Ann to start just to make sure. It was in the 40s and I could have used tights.

PM: 4 miles w/ Megan and the boys, averaged 10:16. HR 135. 

Did 2x stroller strides.

Saucony ISO Freedom 3 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 2.5 hours+ on the fat bike. HR 147.

Wore tights, base layer, and rain jacket. Tights were fine, but the upper layer was slightly too much, but I unzipped my jacket when I needed to. Looks like a bit of rain the rest of the week for the most part. Trainer and running I think.

Did a slight reroute of the Ortonville loop I did last week or the week before. It is much safer with a longer stretch of dirt and less time on Grange Hall Road, before a decent into downtown. 55MPH roads with narrow shoulders, hills, and turns are not my most comfortable riding areas.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 120' on the trainer. 229W. HR 150.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 205W. HR 139.

Route was hillier than I thought. Oof. The roads have been a mess, so I have been inside rather than trashing my fat bike.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 153W. HR 114.

Easy ride. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2+ hours on the fat bike for the neighbor's ride. HR 108.

We went out and back on the Polly Ann. I was happy to easy pedal and get some sun. It was a beautiful day for it. Refereshment stop halfway. Went to their house after with the boys.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Saucony ISO Freedom 3 Miles: 8.00
Weight: 196.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: