Of Mice and Marathons

Week starting Apr 16, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.25	0.00	0.00	0.00	46.25

Miles With Megan Miles: 3.50	Saucony ISO Triumph 2 Miles: 16.25	Brooks Launch Miles: 14.00	Adidas Boston 6 Miles: 16.00

Weight: 0.00

Sun, Apr 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM: 6 miles easy to moderate progression

An AM run!

Happy Easter!

PM: 8 miles. First 3.5 w/ Megan before she headed home.

I miss being able to run doubles more regularly. Builds a lot of fitness and mileage. I had a really nice day off today. Did a ham for Easter dinner, which turned out fine.

Miles With Megan Miles: 3.50	Saucony ISO Triumph 2 Miles: 6.00	Brooks Launch Miles: 8.00

Weight: 0.00

Comments(1)

Mon, Apr 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM: 8 miles moderate

Adidas Boston 6 Miles: 8.00

Weight: 0.00

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Tue, Apr 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Decided to take a day. It got late and I was exhausted.

Weight: 0.00

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Wed, Apr 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM: 6 miles easy.

Didn't leave myself room for more.

Saucony ISO Triumph 2 Miles: 6.00

Weight: 0.00

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Thu, Apr 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM: 8 miles on the treadmill. Did some strides and some core work.

Adidas Boston 6 Miles: 8.00

Weight: 0.00

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Fri, Apr 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM: 6 miles. Did some pull-ups.

Megan and I are running the Glass City Half Marathon on Sunday. It's hard to believe that I haven't raced since Broad Street last May 1. It's been pretty up and down since then, but basebuilding the last several weeks has been fine and I am tentatively thinking about running the Indianapolis Monumental Marathon in early November rather than the Detroit Marathon. I will then do Detroit as my typical 3-4 week out half marathon tuneup. This will also give me an extra three weeks of basebuilding before I begin my buildup.

Brooks Launch Miles: 6.00

Weight: 0.00

Comments(1)

Sat, Apr 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

PM: 4.25 mile shakeout. Did a few strides.

Megn ran earlier in the day and I was short for the 5:00PM packet deadline, so I ran in Toledo. I jogged while Megan and Chas walked.

Dead tired.

Saucony ISO Triumph 2 Miles: 4.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.25	0.00	0.00	0.00	46.25

Miles With Megan Miles: 3.50	Saucony ISO Triumph 2 Miles: 16.25	Brooks Launch Miles: 14.00	Adidas Boston 6 Miles: 16.00

Weight: 0.00

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