| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 0.00 | 0.00 | 0.00 | 84.00 |
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| Saucony Kinvara 5 Blue (Vault) Miles: 18.60 | Altra Escalante Miles: 14.30 | Saucony ISO Freedom Miles: 12.50 | Saucony Kinvara 5 Teal (Vault) Miles: 31.60 | Saucony Kinvara 6 Miles: 3.00 | Altra One V3 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| PM: 10.4 miles, averaged 10:14. HR 131.
Cold, rainy, windy, but I had a good run. HR seems pretty normal today even after the hard bike effort yesterday.
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| Saucony Kinvara 5 Blue (Vault) Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Evening: 8.3 miles, averaged 10:25. HR 141.
Heart rate high again.
Riley Cook, formerly of the blog, ran the Boston Marathon today in 2:20:23 (he was 1:09:10 at the half). I think he was the 12th American and 29th overall.
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| Altra Escalante Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM: 4.2 miles, averaged 10:51. HR 130.
PM: 8.3 miles, averaged 10:14. HR 138.
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| Saucony ISO Freedom Miles: 4.20 | Saucony Kinvara 5 Teal (Vault) Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM: 3 miles, averaged 10:12. HR 133.
Evening: 8.2 miles, averaged 9:05. HR 144.
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| Saucony Kinvara 5 Blue (Vault) Miles: 8.20 | Saucony Kinvara 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| Lunch: 8.3 miles, averaged 9:11. HR 144.
Felt pretty good. Getting back out of the hole I think.
PM: 6 miles in 60' on the treadmill. HR 146.
The new Planet Fitness opened behind our complex last week. The building was the former Hollywood Markets, a local grocery store chain that went out of business November 2017. We have greatly missed it, but now I can play the game of using equipment and trying to figure out what part of the store it corresponded to. Today I think I was pretty close to the meat counter.
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| Altra Escalante Miles: 6.00 | Saucony Kinvara 5 Teal (Vault) Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| Lunch: 8.3 miles, averaged 10:10. HR 130.
PM: 4 miles in 44' on the treadmill, HR 131.
Varied the incline every 2' the last 14'.
Did some weight after. Trying tp get back into that routine after falling off sometime in Februrary or whenever it was.
Pec Flys 3 x 12 @ 45#; Chest Press 3 x 12 @ 40#; Pull Downs 3 x 15 @40#; Shoulder Press 3 x 10 @ 25#
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| Altra One V3 Blue Miles: 4.00 | Saucony ISO Freedom Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| PM: 15 miles, averaged 8:38. HR 147.
High winds and rain for portions of the run. Around 42 degrees. Managed to enjoy the run. Picked it up a bit at the end. Felt decent overall. Hoping fitness snowballs back, but I am happy to be feeling mostly better overall.
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| Saucony Kinvara 5 Teal (Vault) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 0.00 | 0.00 | 0.00 | 84.00 |
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| Saucony Kinvara 5 Blue (Vault) Miles: 18.60 | Altra Escalante Miles: 14.30 | Saucony ISO Freedom Miles: 12.50 | Saucony Kinvara 5 Teal (Vault) Miles: 31.60 | Saucony Kinvara 6 Miles: 3.00 | Altra One V3 Blue Miles: 4.00 |
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