Of Mice and Marathons

Week starting Apr 12, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.800.000.000.0024.80
Saucony Ride Teal Miles: 6.50
Weight: 188.61
Sun, Apr 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 6.5 miles, averaged 10:04. HR 122. 

+ 30' sauna. HR 94. 

Saucony Ride Teal Miles: 6.50
Weight: 189.50
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Mon, Apr 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

AM: 9.8 miles, averaged 8:08. HR 146. 

8x1k

4:26-4:05 (7:08-6:36). Pretty solid session. 

Weight: 191.90
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Tue, Apr 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 190.00
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Wed, Apr 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: 8.5 miles, averaged 8:15. HR 149. 

4x8'

Solid session. Legs heavy from last night's bike session, but I wanted to get this in. 7:08, 7:09, 7:15, 7:07. HR 162-165.

PM: 90' on the trainer. 196W. HR 126. 

4x10'

237 (139), 232 (138), 239 (140), 235 (142)

Weight: 186.00
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Thu, Apr 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 130W. HR 98. 

+ Sauna for 30'. HR 91.

Weight: 187.80
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Fri, Apr 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 3 hours 9'. 60.6 miles @ 19.3 MPH. 207W. HR 139. 

4x15' Sweet Spot

Road bike. Solid loop and the intervals fell into the right places. 246 @ 151, 249 @ 150, 243 @ 150, 247 @ 154. 

Weight: 188.00
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Sat, Apr 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

Sick. Caught a mild stomach bug somewhere. Didn't feel awful, but was definitely not feeling well.

Weight: 187.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.800.000.000.0024.80
Saucony Ride Teal Miles: 6.50
Weight: 188.61
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