Location:
Lake Orion,MI,
Member Since:
Dec 28, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Personal:
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
PM: 10 miles.
Ran the first 4.5 miles with Megan. Legs are absolutely dead from work. Guess I'm going to have to start taking my breaks. Might be needing more sleep. Muscles just feel like they aren't firing.
PM: 10 miles moderate, averaged 7:10.
Did the last mile at 5:57. I haven't run a sub-6 mile in a few weeks.
Legs were noticeably better, probably because I spent two hours on the hi-lo sitting down. The two-hour+ nap helped.
PM: 10 miles easy. Did some strides.
PM: 9 miles.
Cold rain toward the end with thunder and lighting. Needless to say the pace started dropping when I saw the lightning.
PM: 11 miles in 1:23 on the treadmill.
Did about 72' of minutes progression and then some strides. It was quite cold and raining and I'm clearly getting old and wimpy.
PM: 10 miles easy
Much nicer this afternoon than this morning. Warm weekend ahead.
About 60 degrees and quite pleasant.
