AM/Lunch: 4+ hours on the fat bike. HR 149.
Decided to go outside rather than doing 3 hours on the trainer. It was quite chilly to start (in the 20s), but I was dressed perfectly. Enjoy the ride a good deal. It was muddy in places, but some roads were in really great shape. Averaged 14MPH, which would have killed me last year, especially at 4 hours and 20+ minutes. Fitness has come a long way and I am feeling very strong on the hills. My endurance is really strong. I imagine when I finally get my new gravel bike 16-17 MPH over dirt roads will feel very easy.
Looking like a 15 hour training week. Knee cap has felt weird for a few weeks. I think it is from kneeling on the hardwood to pick stuff up or out from under the couch. Doesn't hurt, just feels misaligned.
The boys are predominantly walking now. Not really talking much, but they understand everything we say.
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