Of Mice and Marathons

Week starting Mar 12, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Saucony ISO Freedom 3 Miles: 3.40

Weight: 194.88

Sun, Mar 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 90' on the trainer. 133W. HR 125.

Still don't feel 100%. Fine mostly, just still some slight brain fog and a little tired. Might just be recovering and stress.

Weight: 0.00

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Mon, Mar 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Tried to get up to run before class, but it just wasn't happening. I get off my rhythm running and it gets way off. Felt anxious to start the day and much better by the end.

Weight: 192.00

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Tue, Mar 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 141W. HR 114.

Felt kind of down recently. Not crippling depression, just down. I assume this is a seasonal depression as it is not terrible and kind of feels like that, though it has been some time since I have experienced it.

Weight: 195.10

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Wed, Mar 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 171W. HR 119.

Got up before class. HR seemed really solid, almost normal. Resting HR dropping okay at night. Mostly normal, maybe slightly above, but that could be fitness loss.

Weight: 196.50

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Thu, Mar 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

PM: 3.4 miles, averaged 10:24. HR 142 + 60' on the trainer 133W. HR 127.

Felt awful on the run. Just mentally was not into it, felt just okay on the ride. First run since returning from Florida.

Saucony ISO Freedom 3 Miles: 3.40

Weight: 195.70

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Fri, Mar 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 90' on the trainer. 153W. HR 130.

Mostly very easy but with some hard sprints. Hit some PR watts for peak and 5 second power. Felt some fatigue later in the day, just no energy. Not sure if it is still the virus kicking me or not.

One of these days in here I took another COVID test and it was negative. The boys haven't been to their friend's as they have had COVID.

Weight: 195.10

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Sat, Mar 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

I don't recall what was going on, but I still felt some fatigue so I just took it off.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Saucony ISO Freedom 3 Miles: 3.40

Weight: 194.88

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