| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.30 | 11.00 | 6.00 | 0.00 | 80.30 |
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| Newton Trainers 2 Miles: 11.75 | Newton Trainer 4 Miles: 16.30 | Newton Trainers 3 Miles: 6.50 | Saucony Fastwitch Miles: 5.25 | Newton Trainer 5 Miles: 18.00 | Saucony Kinvara Miles: 8.50 | Newton MV2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
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AM: North side - 6.3 miles, averaged 8:43 May get out again later to play in the rain. PM: Zoo loop - 5 miles, averaged 8:21. No rain. Plenty of wind.
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| Newton Trainers 2 Miles: 5.00 | Newton Trainer 4 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
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AM: Old Standby - 6.5 miles, averaged 8:22
PM: Zoo loop - 5.25 miles, averaged 7:43
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| Newton Trainers 3 Miles: 6.50 | Saucony Fastwitch Miles: 5.25 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 11.00 | 0.00 | 0.00 | 18.00 |
| Long run loop with a few new variations - 18 miles, averaged 7:19 w/ 11 mile AT tempo: 7:14, 7:14, 7:06, 7:10, 7:06, 7:09, 7:00, 6:49, 6:58, 6:41, 6:46 (7:01+ average)
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| Newton Trainer 5 Miles: 18.00 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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AM: North side - 4.5 miles, averaged 8:51
PM: 9th street out and back - 6.75 miles, averaged 8:08
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| Newton Trainers 2 Miles: 6.75 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Vinton Woods -
10 miles, averaged 7:56. Did a few strides on the way back (unfortunately) into a 30 mph wind.
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| Newton Trainer 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.00 | 0.00 | 14.00 |
| Early morning workout (early for a weekday for Jason the Graduate Student). 3.75 warm up (misjudged my distance to my starting point). Few strides and brief stretching. Workout was 6 x 1 mile @ LT w/ 2 minute recoveries. Splits: 6:20, 6:18, 6:16, 6:17, 6:16, 6:10. 3.11 mile cool down. Achilles was a little bit tight yesterday and today. No pain, no tenderness. I'm guess it is nothing to fret about. It happens maybe twice a year. Easy run tomorrow. Likely short. Headed to Philly to see Megan. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short run with Megan. Nothing in this part of Philadelphia is flat. About 4 miles or so, no watch. |
| Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.30 | 11.00 | 6.00 | 0.00 | 80.30 |
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| Newton Trainers 2 Miles: 11.75 | Newton Trainer 4 Miles: 16.30 | Newton Trainers 3 Miles: 6.50 | Saucony Fastwitch Miles: 5.25 | Newton Trainer 5 Miles: 18.00 | Saucony Kinvara Miles: 8.50 | Newton MV2 Miles: 14.00 |
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