From Bam on Tue, Feb 12, 2013 at 02:44:19 from 89.126.28.24
I like what you're doing with the doubles. Smart. Very smart indeedy!
From Jason D on Tue, Feb 12, 2013 at 18:46:30 from 24.1.80.94
Last buildup I did 3-4 a week totaling 11-14 miles each day. I haven't been doing them because I wanted to get my mileage up to the point where I couldn't do much more without extending my recovery days over an hour. The last few days have been to contend with potential soreness (my hamstrings were a little bit tight, but not bad, considering).
Also, it has been too cold and dark to run in the morning :)
I have no doubt they helped me tremendously when I started doing them around August or July. I'm going to need them with more quality stuff this time around.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
