Of Mice and Marathons

June 03, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 33.10 Month: 33.10 Year: 731.30
Miles With Megan Lifetime Miles: 621.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 381.55
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 469.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 352.20
Saucony Kinvara 13 #2 Lifetime Miles: 437.85
Saucony Endorphin Pro White Lifetime Miles: 129.40
Kinvara 14 Blue/Grey Lifetime Miles: 260.00
Saucony Ride Teal Lifetime Miles: 63.20
Saucony KInvara 14 Yellow Lifetime Miles: 146.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Tue, Feb 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 120' on the trainer. 216W. HR 129. 

4 x 12' Criss Cross Tempo/Threshold 

Solid session. Tried to get up a bit earlier so I would be on the trainer before 6:00, but it didn't happen. 

PM: 4 miles, averaged 11:13. HR 119. 

Probably could have done a full hour, but I wanted to get dinner rolling and get to bed. Morning comes early.

Saucony Kinvara 13 Miles: 4.00
Weight: 184.60
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