Of Mice and Marathons

Week starting Jan 29, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

New Balance Zante Miles: 4.00	Adidas Boston 6 Miles: 6.60

Weight: 0.00

Sun, Jan 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Mon, Jan 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Had dinner with Jeff Shadley. Thanks, Jeff!

Weight: 0.00

Comments(3)

Tue, Jan 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles on the treadmill. Felt okay.

New Balance Zante Miles: 4.00

Weight: 0.00

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Wed, Feb 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

PM: 6.6 miles in 50 minutes on the treadmill. It felt harder than it should have.

I didn't get the supervisor position I applied for but I did get full time, which will give me a consistent time (but not consistent day) schedule. Just a workaday bloak.

I set my dissertation defense date (March 9) and am making the final revisions (due February 12). Things are looking up, but I still don't feel great. Better, but not great.

Adidas Boston 6 Miles: 6.60

Weight: 0.00

Comments(1)

Thu, Feb 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. I think this is the day I started to get sick again.

Weight: 0.00

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Fri, Feb 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Same cold as the last two, which started on December 21. I get about 3-5 days of relief and then the same pattern begins again.

Weight: 0.00

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Sat, Feb 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Sick. Early morning and a long nap.

It looks like I will be working consistently 5:00AM-1:30PM, with no specifically designated days off. Once I get used to going to bed at 9 or 10 I should be good. Once my dissertation is defended I can get back to running and training. I'll do my best to exercise between now and then.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

New Balance Zante Miles: 4.00	Adidas Boston 6 Miles: 6.60

Weight: 0.00

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