AM: ~120' on the trainer.
Dirty Mitten Racing League Prologue
I was sort of looking forward to this race and sort of not as I enjoy the racing, but want to stick to my training, but I had a lot of fun with it in November and December, so I figured I would do it in January, but probably not February but maybe March.
Three shorter racing for team drafting purposes.
25' up/35' down.
22:56 @ 279W (291 normalized) HR 171
23:44 @ 253W (274 normalized) HR 169
13:44 @ 276W (293 normalized) HR 168
Second race had a very long neutral start and we futzed around even after that for some reason. Not great racing, but some decent efforts. HR was peaking into the mid- to upper-180s suggesting my cold is still in my system or I am out of shape or both. This will get us rolling.
Went to the gym after.
Lunch: Weights and strength training
3 x 12 squats on the Smith machine (added 10# to the first set and then 10# more for the second and third)
3 x 12 @ 45# lat pulldowns
5' on the Stairmaster waiting for the leg press machine
3 x 12 leg press machine (I added weight, but I don't recall what they were)
Captain's chair
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