Of Mice and Marathons

Week starting Jan 01, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	1.00	0.00	0.00	15.00

Newton Trainers Miles: 2.00	Newton Racers Miles: 5.00	Newton Trainers 2 Miles: 5.00	Newton MV2 Miles: 3.00

Weight: 0.00

Mon, Jan 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Armstrong Park - 2 miles, averaged 8:49

Strong wind, snow, and dogs. Not the best combo. Thought it might be a good place to do 1000M repeats, but the paved trails are closer to .40 than .62. Weather looks better later in the week (40-50 degrees).

Newton Trainers Miles: 2.00

Weight: 0.00

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Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.00	0.00	5.00

Purdue Campus, Cotter's Loop - 5 Miles, Averaged 8:44

I think my foot is better, and I am glad to be back up closer to regular run distance.

Newton Racers Miles: 5.00

Weight: 0.00

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Thu, Jan 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Union to Greenbush via Munger Park to tail end of Old Standby - 5 Miles, Averaged about 8:50

Newton Trainers 2 Miles: 5.00

Weight: 0.00

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Fri, Jan 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Old Standby (part of it) - 3 miles, Averaged 9:05

Sunny and in the 50s during the first week of January = racing flats, light socks, short sleeve and shorts. Slowing things down a bit and working on form and staying healthy.

Newton MV2 Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	1.00	0.00	0.00	15.00

Newton Trainers Miles: 2.00	Newton Racers Miles: 5.00	Newton Trainers 2 Miles: 5.00	Newton MV2 Miles: 3.00

Weight: 0.00

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