Planned to run with Brandon and Patrick, but Patrick had some sort of throat infection. I tried to start my car. Not much happening, so I figured I wouldn't make Brandon come get me and I was *$U$*$ off, so I went solo. Humid, but not unpleasant (about 76 degrees with some cloud cover). 16 miles at just a tick under 2 hours (7:29 pace). 9 minutes for mile 1, then 8:00 for 2-3, then from 4-16 I ran comfortably at 7:30, dropping to 7:00-7:20 for most of those. Pretty good for running few legitimate recoveries last week. I'm going to actually cut back a good bit this week for rest and race readiness.
Onward and upward.
| 