Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
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Nike XC Flats Lifetime Miles: 4.10
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Valley Green to Schuykill River Trail toward Valley Forge - 10 miles, averaged 8:19

Lots of elevation change on this one. About 4.25 miles to the trail. I'm going to try to do longer workouts there but 4.25 miles with 230-260 feet per mile up and down for miles 2-4 is not fun cooling down.

Garmin Activity

Newton Gravity LE Miles: 10.00
Weight: 0.00
Comments
From Matt Schreiber on Mon, Sep 08, 2014 at 20:26:38 from 66.17.102.175

I would think those trails would really strengthen your legs. Well deserved day off yesterday, too.

From Jason D on Tue, Sep 09, 2014 at 14:40:26 from 68.80.27.222

This one is actually paved (an "urban running trail), but I do spend a lot more time running on trails than I ever did. There is a wide dirt road that is just over 5 miles (Forbidden Drive) and numerous, more technical trails through the hills of the valley (above Forbidden Drive), which have rocks and roots everywhere but some fun single track.

That day off helped.

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