PM: 120' on the trainer. 232W. HR 133.
I got up with the boys. I was going to get a long run in, but if I don't do it in the morning or at lunch it usually doesn't get done. I could have ridden outside as it was absolutely perfect. Low-80s, sunny, and dry air, but I knew I would stretch my time out if I did, so on to the trainer I went. I will try to get my long run in tomorrow unless the bike calls my name.
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