PM: 8.3 miles, averaged 10:28. HR 143.
Dark and chilly but good run. Waited for jury duty for 7.5 hours and never got called. I was hoping to be more a part of the process, but I guess I participated as required. I read a bit about training with a power meter for cycling. Very data oriented stuff. Much more complex than running which is both interesting and (of course) expensive.
I'm shifting my focus to cycling for the future while still doing a decent amount of running to maintain weight (currently to lose weight) and destress.
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