PM: 59.2-mile ride. HR 156 First Part. HR 152 Second Part.
COVID-19 Invitational Time Trial Stage 3
I rode from the house and it took me almost two hours to get to the segment. Segment is around 24-26 minutes depending on pace. I wanted 19+ MPH (rolling hills and gravel). I was rolling around 20+ for the first half and got slowed the second half because some of the downhills were sandy loose gravel and I didn't want to eat it by have too much movements. Tried to smash it at the end but I was dying. Managed 19MPH. Would have liked to be faster, but this ride capped off a 15 hour cycling week. Heart rate for 26 minutes was 183. Much higher than I could do in a 26' minute running time trial though max heart rates and zones are not the same between the two sports.
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