Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Jul 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

PM: 14.5 miles, averaged 8:17. HR 157.

120' w/ 80' Steady

Conditions were ideal. Mid-70s dew point in the low 50s and humidity in the 40s. Did a mixed surface loop of safety paths, some sidewalks, dirt roads, the Polly Ann, Orion Oaks two track, and neighborhoods. Kept my HR between 155-170 BPM for the steady portion and averaged 163 BPM and 7:46 pace. I was pleased to see the pace has dropped. My warm up was right at 9' and I had a few 7:30s mixed in the 80' section, so fitness is improving. 

Saucony Kinvara 5 (2023 Vault Shoe II) Miles: 14.50
Weight: 192.00
Comments
From Bret on Mon, Jul 31, 2023 at 05:59:35 from 136.226.68.251

Nice progress Jason. Very envious of those weather conditions!

From Jason D on Mon, Jul 31, 2023 at 13:44:57 from 73.161.42.48

I've been checking your weather, Bret. Those are tough conditions! July usually isn't this comfortable, so I was thankful.

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