Off.
Caught my nieces cold, so I didn't exercise as this has been a very had thing in the past few years. It was beautiful out, so I was tempted. Ended up going to bed around 8:30 as I was getting overhwhelmed and anxious. This happens sometimes after seeing family. I don't get work done and then the pressure increases. Didn't eat much dinner other than what the boys didn't eat. Need to lose a numch of weight anyway. Listen to a few minutes of IT before shutting it down.
Struggling mentally a bit. Very different than it sometimes hits. Just a lot with my dad who has the kind of dementia you can do nothing about. Apparently rare (frontal lobe area). I am sure it is more that is bothering me, but it definitely showed up when my mom and sister were here.
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