From Bam on Sat, Feb 02, 2013 at 14:23:18 from 89.126.28.24
Good training this week Jason and a smart idea to take the day off at the start of the week. You're coming along nicely. I think it's going to be an exciting year...
From Jason D on Sat, Feb 02, 2013 at 14:29:32 from 24.1.80.94
Thanks, Bam. I have a 5k next weekend. I am quite excited for it. Should be a sizable PR for the start of the year.
From Bam on Sat, Feb 02, 2013 at 14:34:58 from 89.126.28.24
Oh, I'd say you'll do some serious damage to your pr - are you counting 18:43 or 19:03 as you pr?
From Jason D on Sat, Feb 02, 2013 at 18:35:41 from 24.1.80.94
19:03. The course next weekend isn't USATF certified but it is something...certified. I'll probably go out on low 5:50 pace and see what happens. I still haven't run a sub-6 minute mile, so I would really like to run 3 of them. I'm confident I can break 18:30, but I am less sure on sub-18 (about 4 seconds slower than my 400s this past week).
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