Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sat, Feb 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.306.002.000.0015.30

PM: 15.3 miles, averaged 7:12. HR 159.

11-Mile Progression in 75'

Today was a 15 mile progression run with the last two miles as a cool down. I drove out to Stony Creek as there are no suitable places to run with the snow. I got a little impatient and just never felt good. The usual wind and rollers beat me up. I was hoping to work in the low 6s or maybe knock of something in the upper 5s but I didn't make it through the 13 miles. I hit 11 miles and just called it and cooled down for the remaining scheduled miles.

After sweating heavily in two gym sessions yesterday and my GI having serious issues yesterday and I'm not suprised I was dehydrated and didn't run well.

7:44, 7:20, 7:02, 6:49, 6:44, 6:43, 6:30, 6:30, 6:27, 6:24, 6:31, 8:31, 8:26, 8:20, 7:51, 7:43 pace for the partial

Weight: 169.60
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