Of Mice and Marathons

August 09, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 4.00 Year: 1120.80
Miles With Megan Lifetime Miles: 642.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 392.30
Saucony Ride Teal Lifetime Miles: 346.30
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 91.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 203.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Mon, Jul 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Lunch: 7.3 miles, averaged 8:22. HR 141. Did some strides.

Felt decent even though it was very humid and hot. Felt mostly fine until about 50-55' while I was doing some strides; then I walked a bit home. Not enough fluids. I have been fortunate that most of my runs have been warm but not horrendous. Today was challenging but not brutal. 

Slight down week for Beach to Beacon. Travel to Maine tomorrow. 

PM: Off.

Weight: 185.20
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