Lunch: 8.4 miles, averaged 9:49. HR 128.
Night: 5.1 miles on the treadmill.
Watch restarted and deleted part of the run. Short weight session after.
Tri press 3 x 20 @ 50#; incline curls 3 x 20 15# ea.; incline presses 3 x 20 @ 17.5# ea. hammer curls 3 x 25 ea. @ 12# ea.
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