Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Oct 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Lunch: 7.6 miles, averaged 8:37. HR 155.

Couldn't seem to relax much. Many moods. Got through it. Quite lovely fall weather. 

I canceled in-person instruction for Lawrence Tech last night. I decided I needed a day, which really meant I did other work, but it did me some good. I slept until 9:00 and had a nap as well. 

PM: 60' on the trainer. 230W. HR159.

4 x 8'

Impromptu interval session. Not really much of a workout as I made the warmup and cool down way too short and the recoveries to high an intensity, but it fit the time I had.

289 watts @ 166 BPM; 288 watts @ 170 BPM; 290 watts @ 172 BPM; 296 watts 175 BPM

Chest actually felt a bit tight on this one like my heart was just tired as has happened on several runs recently. Feels like when I get anxious, but I am not sure I have felt it during exercise. 

Saucony Kinvara 5 (2023 Vault Shoe II) Miles: 7.60
Weight: 191.10
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