Lunch: 7.6 miles, averaged 8:36. HR 148.
PM: 4.3 miles, averaged 10:27. HR 126.
Pretty tired. Teaching went okay, but I didn't bring much energy. I didn't get up to run before class as we all slept in miraculously.
I believe I am headed to Maine the end of next week to say goodbye to my Dad. Mom is going to give him a bit more time, but as soon as they pull the antibiotics and the feeding device it's just a matter of dosing him with morphine I think.
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