Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Lunch: 7.25 miles.

PM: off. No time. Just can't get it all in. Back is stiff compounded no doubt by stress and tension in my shoulers. Not sure what I'll be able to get in tomorrow morning. Depends on how late I am up tonight and whether I decide I need more sleep more than a morning run.

Saucony Ride 7 Miles: 7.25
Weight: 0.00
Comments
From Rob Murphy on Mon, Sep 28, 2015 at 18:21:54 from 24.10.247.181

Just back off and listen to your body. You've been hitting it pretty hard lately.

From Jason D on Mon, Sep 28, 2015 at 21:08:04 from 68.80.27.222

I appreciate it, Rob. I've been trying to do some self-reflection the last 3-5 days and I am not sure I'm doing it very well. My tweaked back was from pulling off my shirt (imagine!), but that's how things sometimes set off a chain reaction.

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