Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Tue, Sep 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

AM: 8.4 miles, averaged 9:04. HR 127.

Beautiful morning. Cool to start and then warming up significantly. Took the boys to school and got out for my run. I have the day off from Lawrence Tech, which is nice as I can get some of my other work done and some errands. 

PM: 93' on the trainer. 

Zwift Race 

One lap of Jurrasic Coast route. Didn't have great legs and the break went right where I expected it, so I should have been farther up. Ended up chasing some people in the chase pack and the effort was decently high. Power and HR were quite low. I did the race a bit after 7, so I think that played into some of the fatigue. 

30:55 @ 261 watts. 

Saucony Kinvara 13 #2 Miles: 8.40
Weight: 178.30
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