AM: 3.5 hours. 170W. HR 151.
5 x 12' w/ 4' recoveries: 292W (170BPM), 297 (176), 291 (180), 282 (179), 277 (181)
First outdoor session of the year at Stony Creek. I think I have only done them here once, and I think I only did one other interval session outside on the dirt roads last year. This was quite productive I think. I died a bit on the last two, but with no real experience and only going off 3 second power readers the first 3 were great. I knew I was dropping on the last two as I was tired. Longer overall as I fogrot it takes a little while to get there.
I still need to relax a bit on these and shift less as this causes drops in power and breaks in form. Need to dial in cadence and ride more smoothly in and out of the uphills. It was decently windy, but in my running experience there it always is off the water.
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