AM: 120' on trainer. 154W. HR 125.
Got some grading in while riding. Ready to get back outside if only once or twice a week. I really want to run too. It has been very fallish outside and I would like to enjoy some of it.
6 weeks to Ice Man.
Had to cancel my PT appointment on Friday, so I imagine things will be interesting tomorrow when I go in. About another week for my follow up appointment with the surgeon.
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