Germantown to Forbidden Drive and up VG - 13 miles, averaged 7:36
rainy and cool. Lots of grit from Forbidden Drive made its way to the shower.
Saucony Kinvara 2 Miles: 13.00
Weight: 171.30
Comments
From Matt Schreiber on Thu, Sep 25, 2014 at 20:03:14 from 66.17.102.175
Weight's lookin good.
From Jason D on Thu, Sep 25, 2014 at 20:20:31 from 68.80.27.222
It's doing okay. My wedding ring is getting loose :-) I'll probably plateau at 170 as I usually do and gain 4-5 lbs back before the marathon. Always happens. I try.
166-167 would be nice. Just not interested in eating really really light to get there. I've already cut out a whole load of alcohol consumption. Thought I would start to disappear. No such luck.
From Matt Schreiber on Thu, Sep 25, 2014 at 20:39:00 from 66.17.102.175
The wedding ring indicator.. Always a good one. I dropped 2 sizes when I started running. Your weight pretty much mimics mine (including the goal and reasoning behind not being there). I'm at the +4 right now. It's always tough right before a marathon because the miles come down and the food doesn't so much.
Nice work on the alcohol consumption. Lots of empty calories. I'm sure cutting down on that helps with recovery, too.
From SlowJoe on Fri, Sep 26, 2014 at 08:19:49 from 168.215.171.129
Just get a pure alcohol IV drip - all of the fun effects, but none of the calories from beer!
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