Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Thu, Jan 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	4.00	0.00	13.00

AM: Treadmill - 8.75 miles in a bit over 62 minutes. Did 6 x 4 minutes with 2 minute recovery jogs. Strides at the top of the hour, then core. Bowl of cereal and stretching.

A little faster than last week, a little longer, and shorter recovery. Not much to write coach about but I'll take small increments for now.

PM: Treadmill - 4.25 @ gentleman jogger pace. Did a set of weights (presses).

Why so many treadmill runs? Oh, I don't know. It does force me to get my core, stretching, and weights in, which is part of the idea.

Saucony A5 Miles: 8.75	Mizuno Musha Miles: 4.25

Weight: 0.00

Comments

From SlowJoe on Thu, Jan 29, 2015 at 19:11:13 from 104.51.208.13

You don't get slushed by plow trucks on the treadmill.

From SlowJoe on Thu, Jan 29, 2015 at 19:11:33 from 104.51.208.13

Whatever those are...

From Jason D on Thu, Jan 29, 2015 at 19:50:19 from 68.80.27.222

Yeah, but I have nowhere to blow snot rockets!

Plow trucks vary by state. This one was a true plow truck. Some times the road crews in Indiana would plow with pickups . . . I'm not expert but I'm from Maine and I think you are doing this wrong!

From Matt Schreiber on Thu, Jan 29, 2015 at 21:41:07 from 66.17.102.175

You haven't been falling much!

I think most everyone I know here has access to at least one plow truck (or skid steer). :)

From Jason D on Thu, Jan 29, 2015 at 23:02:14 from 68.80.27.222

I thought of that the other day, Matt! I slid on some snow the other day but caught myself.

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