Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Jan 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.003.400.0018.10

AM/Lunch: 12.1 miles in 1:40:30 on the treadmill. HR 155.

20 x 1’ On/Off

40’ warm up w/ strides. Most intervals at 10 MPH. Second half increased to 10.1-10.7 every rep or so. Last one at 11 MPH. Cooled down 20’. Felt pretty strong and as if my leg speed is coming back around. 

Did weights after to save time later:

Seated Row 3 x 12 @ 55# (4 positions); Shoulder Press 3 x 15 @ 30#; Tri Press 3 x 15 @ 50#; Bicep Curl (Machine 2) 3 x 15 @ 50#

PM: 6 miles in 60' on the treadmill. HR 127.

Felt great.

Altra One V3 Blue Miles: 12.10Saucony Kinvara 5 Blue (Vault) Miles: 6.00
Weight: 171.80
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