Of Mice and Marathons

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Thu, Jan 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	4.00	0.00	13.00

AM: Treadmill - 8.75 miles in a bit over 62 minutes. Did 6 x 4 minutes with 2 minute recovery jogs. Strides at the top of the hour, then core. Bowl of cereal and stretching.

A little faster than last week, a little longer, and shorter recovery. Not much to write coach about but I'll take small increments for now.

PM: Treadmill - 4.25 @ gentleman jogger pace. Did a set of weights (presses).

Why so many treadmill runs? Oh, I don't know. It does force me to get my core, stretching, and weights in, which is part of the idea.

Saucony A5 Miles: 8.75	Mizuno Musha Miles: 4.25

Weight: 0.00

Comments

From SlowJoe on Thu, Jan 29, 2015 at 19:11:13 from 104.51.208.13

You don't get slushed by plow trucks on the treadmill.

From SlowJoe on Thu, Jan 29, 2015 at 19:11:33 from 104.51.208.13

Whatever those are...

From Jason D on Thu, Jan 29, 2015 at 19:50:19 from 68.80.27.222

Yeah, but I have nowhere to blow snot rockets!

Plow trucks vary by state. This one was a true plow truck. Some times the road crews in Indiana would plow with pickups . . . I'm not expert but I'm from Maine and I think you are doing this wrong!

From Matt Schreiber on Thu, Jan 29, 2015 at 21:41:07 from 66.17.102.175

You haven't been falling much!

I think most everyone I know here has access to at least one plow truck (or skid steer). :)

From Jason D on Thu, Jan 29, 2015 at 23:02:14 from 68.80.27.222

I thought of that the other day, Matt! I slid on some snow the other day but caught myself.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):