Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sat, Aug 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: Trails - 8 miles.

Right calf tightened up twice for just a few seconds. Felt fine otherwise. This is something new, but I am hoping it was just a cramp. I'll keep an eye on it.

PM: 4 miles with Megan. Did just a couple short, but fast strides in the parking lot to loosen up and test my calf. Felt fine.

I think this is my second highest week ever, though I've had numerous weeks in the low 90s (averaged 91 miles for 10 weeks or so fall 2013). I'm not sure I'll continue with numbers just under 100, but I'll try to keep the weeks just at or just below 90 as has been my practice for the last two marathons. We will see how I feel, how workouts go, and what the schedule allows. Doubling 6 days instead of 4-5 makes quite a difference.

Inov-8 Roclite 295 Miles: 8.00	Saucony Ride 7 Miles: 4.25

Weight: 176.50

Comments

From Derunzo on Sat, Aug 22, 2015 at 09:40:50 from 73.218.33.75

Friggin'Fire Axe!

From Jason D on Sat, Aug 22, 2015 at 09:46:28 from 68.80.27.222

Hahaha. I figured that was you but the name threw me off.

I realize the guy was only trying to be cautious and keep me safe but he was a little too fatherly in his tone.

It's single track through there and I knew they were working so I slowed to a walk and tried to go through the woods but he said, "Never get behind (beside?) the machine. Something something it could tip over with that 500 lb rock."

I didn't say anything but I thought with all the people around they could have set up something to block and reroute the trail.

I fell not long before that too and my calf tightened up twice, so all in all not a fantastic run but the weather is really nice at least.

From Derunzo on Sat, Aug 22, 2015 at 13:11:57 from 73.218.33.75

I have a hard time keeping the demon at bay on occasion.

At least you didn't say, "Hey buddy, how about a nice cold glass of SHUT THE HELL UP!"

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