Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Thu, Sep 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

AM: Morning off to get some extra rest and some work done.

PM: 8 miles, averaged 7:23. 3 up to Courtland on the 1/2 mile tempo loop. I was shooting for 2:58-3:04 for 2 x 1/2 mile, but did 2:54, 3:02. A half mile in between. A little ambitious on the first one, but I think I gained most of the time in the last quarter because I felt I was moving too slowly even though the pace was dead on. Keep my eyes on the watch only to get the distance right, pace was intuitive. Second rep was perfect. 3.5 back.

Newton MV2 Miles: 8.00
Weight: 168.30
Comments
From Jake K on Thu, Sep 12, 2013 at 16:03:56 from 67.177.11.154

Nice couple reps... good luck on Sunday!

From Jason D on Thu, Sep 12, 2013 at 19:18:14 from 24.1.80.94

Thanks, Jake. Weather looks ideal for a nice little (but hopefully sizeable) PR. I'll run hard, but no superhero starts.

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