9th street out and back on the Wabash Trail - 6 miles, averaged 8:30
Saucony Kinvara Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Wed, Sep 12, 2012 at 18:22:32 from 69.131.141.92
Any goal in particular, or just going by feel this Saturday?
From Jason D on Wed, Sep 12, 2012 at 22:43:49 from 24.1.80.94
I'd like to do 1:27-range if not come in just under, but we shall see. It looks like in years past there's been a clear winner and some folks in the range I want to run or just a bit under (top 6-8 out of around 275 are in the 1:20-1:28 range). The course looks very flat and the weather looks great. I'm going to try to start in the lower 6:40 range for the first half and go a bit during the second. Last half I went out 13 seconds faster than planned for the first mile and it worked out okay but it could have been slower and maybe a faster overall result. Ultimately I want about 25 seconds (or more) from 3:05 marathon pace.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.