9th street out and back on the Wabash Trail - 6 miles, averaged 8:30
Saucony Kinvara Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Wed, Sep 12, 2012 at 18:22:32 from 69.131.141.92
Any goal in particular, or just going by feel this Saturday?
From Jason D on Wed, Sep 12, 2012 at 22:43:49 from 24.1.80.94
I'd like to do 1:27-range if not come in just under, but we shall see. It looks like in years past there's been a clear winner and some folks in the range I want to run or just a bit under (top 6-8 out of around 275 are in the 1:20-1:28 range). The course looks very flat and the weather looks great. I'm going to try to start in the lower 6:40 range for the first half and go a bit during the second. Last half I went out 13 seconds faster than planned for the first mile and it worked out okay but it could have been slower and maybe a faster overall result. Ultimately I want about 25 seconds (or more) from 3:05 marathon pace.
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