Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Jul 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 4 hours (64.1 miles). 187W. HR 148.

90' up, 90' strong, 60' down. 260W (normalized power 272W) for the 90' @ 171 BPM.

Decided to do an impromptu fitness test. It went quite well I think. Just under 19MPH, with some slow chunky gravel here and there and some short hills, but I also had some fast pavement sections. Weather was dry, sunny, and beautiful. Felt better than I did yesterday, though still quite tired after waking up and a few cups of coffee.

Signed up for a 111 miles gravel race on Thursday. Need to get some longer rides in but I think I should be okay. 

PM: 2.8 mile walk w/ Megan and the boys. HR 98.

Weight: 196.60
Comments
From jtshad on Mon, Jul 11, 2022 at 06:27:53 from 75.174.56.74

Great work! Good luck at the upcoming race. Love to see the pics of the boys, they are getting big!

From Jason D on Mon, Jul 18, 2022 at 06:40:26 from 73.161.42.48

Thanks, Jeff! They are growing growing growing.

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