AM: 8 miles. HR 153. Did a couple strides.
So much for the comfortable dry air. Dew point 72-74. 89 degrees when I finished. I tried to run on the treadmill but they are basically toys. 20 minute limits and they are narrow. The middle one goes up to 60 but you have to push it up in 1-minute intervals. And it said 7:40 pace for 7 MPH. I got off after 2 minutes. No thanks. I'll use them to warm up for core and weights. Otherwise useless. It's $35 per month to add me at Oakland University, so I'll likely do that.
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