Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Aug 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Weather is nice, but I decided to run on the treadmill again to get some miles in without taking too much time given that I'm leaving today. 10 miles in just under 70 minutes with 5-mile LT tempo after 3 up. 6:10 for the first 2, then 6:00 for the last 3. Messed with the incline a bit to make sure my breathing was elevated enough. 2 down, fighting the silly auto cool down feature and its 4.5 MPH preset.

Brooks PureConnect Miles: 10.00
Weight: 0.00
Comments
From Matt Schreiber on Sun, Aug 11, 2013 at 16:28:34 from 66.17.102.185

Nice workouts on the treadmill this week. Kickin' butt with the fast stuff! I'm sure your legs are appreciating the softer surface miles.

From Jason D on Sun, Aug 11, 2013 at 18:06:35 from 166.137.89.150

I actually got used to it and don't mind it. I'm not switching completely, but served my needs well the last three days. But I think I beat my legs up a bit. You definitely hit some different muscles.

From Matt Schreiber on Sun, Aug 11, 2013 at 20:37:42 from 66.17.102.185

I do remember the different muscles thing now that you mention it. I just need to remember what you said about constantly changing it up. The runs on my treadmill that i didn't absolutely hate were ones that I did the same on. Nice job getting the miles in away from home, too. That can always be a struggle.

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