Of Mice and Marathons

Race Away from Domestic Violence 5k

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Race: Race Away from Domestic Violence 5k (3.05 Miles) 00:18:45, Place overall: 18, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.003.059.55

Usual pre-race routine. Drove an hour to Indianapolis, and tried to park in a garage but realized it was for a hotel and was super expensive. I found a lot on the IUPUI campus, and put on my race gear. I had about a half hour, but still had to figure out where Victory Field was, so I started warming up asking people where it was. Few people knew. One guy kind of laughed, saying it was in the opposite direction. I found another person as I got closer and figured out I was at the right place and I had a bit of time to spare, but not enough time to do a 2+ mile warm up. I got in some strides and quick drills with 1.5 mile warm up. Not ideal for the distance, but better than going in cold. Lined up at the non-existent starting line (what's chip timing without a chip start?!). Everyone got set, but they had more announcements to make about domestic violence, which were important but not very persuasive or timely given that most people were ready to race, despite the fact that probably do care about the cause. A few more falsish starts, and we were off with a 5-4-3-2-1 GO! Close enough. I rallied for position a bit because I don't like to toe the line and get in fast folks' way. I should be less kind as I ran into some largish folks. Got out fast nonetheless. A good bit of mile 1 was sub-six (fast for this guy who has never tried to run a sub-six mile, but can). Backed off just a touch because I knew it would bit me later. Still 6:02 was nice to see popped up for Mile 1 (I think it was long). Tried to stay relaxed, but the old guy behind me (bless him for running that fast at his age) was making a weird cough. Ran with some younger guys for a bit and kept the cadence high and the stride short. Mile 2 was 6:09, a bit short or long I can't remember (my race memory is terrible). I could feel it in my legs a bit, but I wasn't dying. Ran with a younger women for a bit, and felt bad because I had a pretty good cough, and she seemed pretty relaxed. We traded places a bit, but I pulled out around 2.75 and tried to pick it up a bit. I could hear the announcer in the distance. Mile 3 beeped in at 6:13. I came around a corner a could see the short, but steep uphill finish (the same hill we ran down to start). Of course, I half whined/joked about the hill, so I guess I wasn't dying if I could get that sentence out. The announcer said something about the hill so he either saw the look on my face or heard me talking about it. Another short course, but I'm not qualifying for anything in the 5k. 20.4 for .05 (6:26 pace).

No idea what place I got, but I think I may have placed in my age group. I think there was some gift certificate. I'll have to see. I didn't stick around because I was worried my car might get towed given that the registration is about 4 years overdue, and I was in a permit lot. 

5 mile cool down to find my car (oops! good thing you don't have to find your own way in races). Lunch and a beer.

The 3.11 equivalent is right around 19:03-19:08, so it seems I have worked through the 19-range 5k quite nicely in the last 4 weeks. Need to run them more than 2 or 3 times a year. The doubles and higher mileage are to thank I have no doubt. New personal best on the weekly mileage. 

Newton MV2 Miles: 9.55
Weight: 0.00
Comments
From Bam on Sat, Aug 11, 2012 at 13:44:54 from 213.191.240.3

Great race report. Very funny. I liked the stuff about the start and the announcer.

Well done on breaking your short course 5k PR:)and your weekly mileage. No doubt your increase in miles and dropping in the doubles have played a part in your improvement. But you've forgotten to pay homage to the most important of all demi-gods - after he said he said would watch over you:)

From Jason D on Sat, Aug 11, 2012 at 15:43:34 from 24.1.80.94

I will pour libations later for sure! As for sacrifices, well, the cat is getting nervous even though I told him we don't do that sort of thing so much these days. Thanks, Bam.

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