PM: 2 hours on the mountain bike. 30.5 miles @ 14.9 MPH. 207W. HR 135.
3 x 15' @ Race Effort
Solid session. Park was busy, so I dodged people throughout most of it. Bumped one lady one accident as I called out to her three times, she had about 12 feet of leash out and I went into the tall grass, but she also went left. I passed her again, called on the left, and she moved left, and got cheesed off because I went right, and she corrected me on going right instead of left, where she moved to. I guess I was supposed to run into her. I wasn't nice after that. I feel like I am dealing with idiots on the road or people with loose dogs when there is a dedicated dog park AT THE PARK. Trying to be patient, but can't seem to win. I'd prefer to just pass people, but then you scare the crap out of them. Call out and they don't understand basic trail communication.
238 (146 BPM), 253 (148 BPM), 252 (148 BPM)
It was a beautiful night for Halloween and the boys had a lot of fun. We had some greedy people take several handfuls from the basket after we got home, but I guess they might not get many opportunities to have candy and just got excited (an adult I might add).
| 