Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Thu, Oct 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.10	5.10

Old Standby, classic version - 5.1 miles, averaged 7:57 w/ 4-5 strides

Hit the last .10 at 5k pace (with a quick traffic dodge onto the sidewalk), but I got up to 4:50 and it felt fairly controlled. With all the aerobic running my form has gotten a bit sloppy. More strides needed and an occasional, very short interval session as the marathon buildup progresses.

Newton Trainers 3 Miles: 5.10

Weight: 0.00

Comments

From SlowJoe on Thu, Oct 18, 2012 at 19:37:30 from 69.131.141.92

I always feel better after some strides too, but can't seem to remember that while running. Nice running lately, coming up on the taper pretty soon, I'm guessing.

From Jason D on Thu, Oct 18, 2012 at 20:09:36 from 24.1.80.94

Saturday morning I'll go for about a 2 hour long run with just a few faster miles if I feel like it (if not that's okay too). After that I'll start to really taper off a bit. I've already cut back on miles this week, but I think I'll still be just over 60 and I only did 1 day of doubles. After Saturday, it will be time to ease up, slow down, reduce mileage, and hope I don't get too fat in the next two weeks!

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