PM/Evening: 20.2 miles, averaged 7:29. HR ~157.
Was going to move the long run to tomorrow but high winds and high gusts would have made it miserable. A tad hungover this morning and I had a good deal of work I had to get done, so I decided to just get it in later, which mostly worked out fine.
Warmed up 4 miles, then did 14 miles steady trying not to dip too much into marathon effort by the end, and cooled down 2.2 miles.
Averaged just under 7:15 pace for the 14 miles, which was about 10 seconds faster than last week's 12 miles. My overall run average was faster than those faster miles last week. Starting to get some fitness back. I don't have a ton of speed and cannot run too fast, but I have some strength and endurance. Run was 30 seconds faster per mile overall than last week.
One of the guys I ride with loaned me his fat bike, so I am going to ride some trails tomorrow in preparation for the moutain bike race in 3 weeks.
| 