Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM: North side + Spring Vale Cemetery - 7.5 miles, averaged 8:16. Did some strides w/ one school-to-school @ 4:57 pace.

Weighed in @ 168.4 this morning, ran, weighed in at 164.4. The air was soaked. Did a wellness screening at Purdue. No body fat %, which is a number I really want to see, but I did get some other basic numbers, which were good. The best part? My HDL numbers were high enough to be outside the range of the cholesterol machine (>100 but not sure how much more). Pulse was 50, which is about 8-10 higher than it is directly after waking. 

Hottest day of the year today, I think.

PM: 5 miles, averaged 8:00. Did some strides, a few up some brief hills (felt good to get the knees nice and high), and one school-to-school at 4:51 pace.

Newton Trainer 4 Miles: 5.00Saucony Kinvara 2 (2) Miles: 7.50
Weight: 168.40
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